12 STEPS TO A LEANER YOU FOREVER
Dr. T’s DROP THE FAT DIET
IS YOUR METABOLISM IN JEOPARDY?
Have you ever heard someone say, “I have a slow metabolism, and that is why I gain weight so easily”?
A healthy metabolism is one of life’s essential ingredients. After all, your metabolism is you. That’s right! Your metabolism is how your body does what it needs to do. Trillions of cells make up your body, and these cells are damaged and destroyed each day by wear and tear. Thankfully, your metabolism knows how to repair and regenerate these cells. It is responsible for creating new antibodies, enzymes, neurotransmitters, hormones, other cellular chemicals, and energy to help you perform.
When your metabolism is balanced, you are healthy. However, it is out of balance when you’re overweight, sick, and tired. Your metabolism has two sides. One side is the “building up” side and the other is the “tearing down” side. To be healthy, both sides must be in balance.
FLUSH TOXINS WITH NUTRITIONAL MEDICINE
Nutritional Medicine is the practice of preventing and treating disease by providing optimal amounts of substances that are natural to the body. Nutrients such as proteins, carbohydrates, fatty acids, vitamins, minerals, and water are all natural substances your body needs to function properly. Without them, your biological function is disturbed. This imbalance then leads to symptoms and disease. It can even lead to a difficult time losing weight.
The good news is that Nutritional Medicine is able to address your body’s imbalances, optimize your health, and help you lose unwanted body fat. It does this through cleansing your system and flushing toxins – all the gunk that has been weighing you down and making you sick.
In Part II of the book, you will find our therapeutic meal plans to be very effective in relieving various symptoms as well as putting you on the weight loss fast track.
Transformation is about becoming the healthy, productive, and happy person you’re meant to be. To help you make your transition to a healthier lifestyle, you will begin your amazing journey by utilizing our innovative and straightforward weight loss plan. Hundreds of our own clients have had incredible success following the steps you’ll read below.
The first step to weight loss is to jumpstart your metabolism. You will do this with the induction phase of our diet plan. All it takes is four weeks to lose weight – particularly body fat. Additionally, you will feel healthier in all aspects of your body – physically, mentally, emotionally, and even spiritually.
Our induction phase is a simple approach that will heal and boost your metabolism which is necessary for weight loss. Plus, it will help you regain your energy and feel great.
TABLE OF CONTENTS:
- REFLECTION, STRENGTH, AND INSPIRATION
- YOU AREN’T TOTALLY RESPONSIBLE FOR GAINING WEIGHT
- IS YOUR METABOLISM IN JEOPARDY?
- HOW YOU CAN SURVIVE A SLOW METABOLISM
PART I – AN INTEGRATIVE APPROACH TO HEALING YOUR METABOLISM
- FLUSH TOXINS WITH NUTRITIONAL MEDICINE
- ADDING THE RIGHT EXERCISE AMOUNT FOR GOOD HEALTH
- MANAGING REST & STRESS LEVELS FOR BALANCE
- SEEKING HELP & PROFESSIONAL ASSESSMENTS
PART II – SIMPLE EVERYDAY MEAL PLANS THAT HELP YOU LOSE FAT
- JUMPSTART YOUR METABOLISM IN JUST 28-DAYS
- CONTINUE FAT LOSS WITH CUTTING EDGE BREAKTHROUGHS
- SIMPLY MAINTAINING YOUR SEXY NEW BODY
- WINNING THE GOLD – NUTRITION TIPS FOR THE ATHLETE
PART III – IMPORTANT TIPS & RECIPES TO HELP YOU LOSE FAT
- USING 20 TIPS FOR SUCCESSFUL WEIGHT LOSS
- EATING FOODS FOR GUT HEALTH & FAT LOSS
- KNOWING WHEN ORGANIC IS BEST
- TRY OUR TASTY RECIPES FOR FAT LOSS
DROP THE FAT FOOD GUIDE PYRAMID
To help you visualize your macronutrient breakdown, our Drop the Fat food pyramid is a graphic representation developed by our ForeverYoung.MD nutritionist and is an excellent tool to help you make healthy food choices. The food guide pyramid can help you choose from a variety of foods so you get the nutrients you need.
20 TIPS FOR SUCCESSFUL WEIGHT LOSS
Here are just a couple of examples…
Take photos of yourself before starting the plan. Let these selfies be a motivation to continue with your transformation efforts. Every four weeks, take new photos. By comparing your progress, you will see changes that will continue to encourage you to reach your goals.
Eat balanced meals and snacks each day. Include protein, carbohydrates, and dietary fat with each meal and snack to stabilize blood sugar and hormonal shifts that usually result in food and sugar cravings. See meal plans.
Include enough protein in your daily meals. Your protein intake should be about 35 percent of your daily calories. Be sure you get protein in with every meal and snack. Your body requires healthy protein foods for tissue growth and repair.